In 100 g (Grams) of Fish, sea bass, mixed species, cooked, dry heat there is 53 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Fish, sea bass, mixed species, cooked, dry heat.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Fish, sea bass, mixed species, cooked, dry heat

Fish, sea bass, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sea bass, mixed species, cooked, dry heat are listed below.

Water	72.14 g	72.14%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	23.63 g	23.63%
Total lipid (fat)	2.56 g	2.56%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.37 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	248 mg	0.25%
Potassium, K	328 mg	0.33%
Sodium, Na	87 mg	0.09%
Zinc, Zn	0.52 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg

Nutrients in Fish, sea bass, mixed species, cooked, dry heat